With so many diets, supplements and pills to choose from, it is often easy to get overwhelmed by choices. It is difficult to tell what really works, what is just a scam, and most importantly, what is safe to put into your body? With everything from the master cleanse to the green and white tea diet, it can sometimes become difficult to choose. Green tea has long been seen as a natural and safe dietary supplement with many health benefits. Green tea has been especially noted for its positive antioxidant, anticarcinogenic and metabolic properties.
Studies in 1994 indicated that drinking Chinese green tea regularly lowered the risk of esophageal cancer in Chinese men and women by close to 60 percent. Also, it was recently reported by researchers of the University of Purdue that a compound in green tea inhibits the growth of cancer cells. Chinese diet green tea has also been reported to have positive benefits for people with cancer, impaired immune function, cardiovascular disease, rheumatoid arthritis, infection, and high cholesterol levels.
It is obvious that Chinese diet green tea is not only a health trend, but a legitimate aid in dieting. While there is no “super green tea diet”, researchers found that men who were given a combination of caffeine and green tea extract burned more fat than those given only a placebo and caffeine. While it is not healthy to live solely on a green tea diet, you have a few options to work it into your daily routine.
If you are not much of a tea drinker, Chinese diet green tea has been transformed into a pill supplement form. Green tea diet pills use the same leaves that are used to make the drinkable green tea, but they are in a concentrated form. When a diet pill contains green tea extract, the “extract” is the polyphenols from the green tea leaves.
For those who do prefer the pill form, there are many varieties of green tea diet pills. Some pills contain 100 percent green tea extract, but the majority of green tea diet pills also contain other weight loss supplements. Whether you decide to opt for Chinese diet green tea, Arizona diet green tea, or green tea pills, there are proven benefits to using it as both a health and weight loss supplement, with minimal risk or side effects.