Our bodies have 4 system that eliminate toxins, and many auxiliary ways that work with those systems to help in the toxin elimination. However, the amount of chemicals the average person gets everyday is very high, which then creates a level of toxicity that is much more that what our system can cope with. Many people are starting to use an organic juice cleanse to reduce their chemical intake and help their system detoxify.
The U.S. federal dietary guidelines are that one person get between two to three cups of vegetables, and one and a half to two cups of fruits per day. The average American does not eat that recommended amount, 91% do not eat the correct amount of vegetables and 87% do not eat the correct amount of fruit. A simple cold pressed juice per day could help us get the recommended amount and aid our body’s health.
What is a cold press juice?
When a fruit or vegetable is cold pressed, it is crushed and pressed by a juicer that does not produce much heat. Heat oxidizes nutrients which makes them less nutrition. A cold press juicer keeps the nutrients intact and also helps get the highest juice yield from your produce.
What are the benefits of an organic juice cleanse?
According to a study done by the University of Naples, people with a diet in low-sugar fruits, non-starchy vegetables, legumes, protein, fiber, and healthy fats produced levels of short-chain fatty acids that were much higher, resulting in a healthier bowel, inflammatory response, and metabolic function. Also, eating the correct amount of vegetables can hydrate skin, reduce wrinkles, aid in collagen formation, flush extra sodium, and restore the fluid balance of your body to normal. Phytonutrients in vegetables can also help prevent premature aging by fighting cell damage that is caused by stress, sun, environmental toxins, and even pollution.Not getting enough vegetables, in fact, can actually lead to and increase of your risk for Type 2 diabetes, some cancers, and cardiovascular problems.
This is just the tip of the iceberg when it comes to all that and organic juice cleanse can do for you. A person can look better and feel better in a short amount of time by using cold pressed juices, which can come prepackaged for those who have limited amounts of extra time. Trying an organic juice cleanse cannot hurt you, and will only benefit your well being.