Coffee — it’s something that people have been addicted to for years. Many of us can’t function without our daily doses of coffee, with the average American coffee drinker consuming about 3.1 cups per day. For that matter, 54% of Americans over the age of 18 drink coffee every single day, whether it’s one cup or multiple cups. There are so many different types of coffee drinks on the market, from specialty coffee to espresso shots and lattes. With that being said, the typical coffee company is looking for ways to stay competitive regarding caffeine — which is why single cup coffee machines have been sweeping the market. Perhaps even more interestingly, office coffee vendors are changing the game. Office coffee machines sometimes come in the form of typical single cup coffee machines, while some are more similar to vending machines that dispense snacks and drinks. No matter what your office is interested in, there is more to coffee than what you probably already know. After all, a coffee company can only do so much to inform you about coffee — while you may know about the different types of drinks available, you might not be aware of the intricacies of coffee and its many benefits. Below, we’ll look into some of the facts you might not know about coffee.
Coffee Can Better Your Physical Health
We associate coffee so heavily with “getting hooked on caffeine” that many of us aren’t aware of its physical health. Yes, coffee and tea alike can help you not only feel better but generally be better — the typical recommended fiber intake for a person is between 18 and 30 grams. Just a single cup of coffee can give you 1.8 grams of fiber. If you’re going to drink multiple cups of coffee anyway, it’s good to know that it’s helping you get your daily dose of fiber, right? For that matter, the moderate consumption of coffee can lessen a person’s chances of getting colorectal cancer by 26%. Coffee and tea alike both come with antioxidants s well, which can better your health in a number of different ways. Antioxidants actually help fight disease; and they come alongside coffee whether it’s caffeinated or decaf. Antioxidants can help reduce your chance of developing diabetes, colon cancer, liver cancer, gall stones, cirrhosis of the liver, and even Parkinson’s disease.
Yes, Coffee Really Does Boost Your Energy
Some think that the boost caffeine is known to give people is a placebo effect — or even that it’s bad for us. In fact, caffeine gives people boosts that genuinely better their productivity, giving them the energy to work and focus. According to 46% of American workers, coffee helps people stay productive at work. Typically, coffee is absorbed and circulated within 40 minutes to an hour. It actually enhances the energy levels of a person’s brain — it improves both concentration and memory retention, and this ultimately leads to better cognitive performance. With just 300 milligrams of caffeine, you can better identify words and phrases, compared to how you perform without caffeine. This is one of the many reasons why many offices work with a coffee company to provide everything from vending machines to coffee delivery services for their employees. Ultimately, this benefits both the office and its employees alike. Furthermore, in an increasingly competitive market, a specialty coffee company can provide coffee that provides the energy that people need, and the quality that they want.
Physical Health Isn’t The Only Thing Coffee Benefits
Yes, you can get more from coffee than just physical benefits. According to the Harvard School of Public Health, women who drink four or more cups of coffee per day were 20% less likely to suffer from depression. It makes sense — coffee gives you energy and motivation, helping you get out more and feel better. It makes perfect sense that coffee would, in making you better physically, also help you feel better mentally.