People who want to help their bodies fight against diabetes, cardiovascular disease, and even cancer should consider adding nuts to their diet. Research from Harvard has found lower incidents of these common diseases in people who eat about two servings of nuts or seeds every day. Wondering how this simple addition to your diet can […]
Advantages of peanuts
Making Different Types of Nuts and Seeds Part of a Healthy Diet
Various types of nuts and seeds are natures own health food, in a compact and convenient form. There’re also delicious and versatile, and can be consumed in a number of different ways. Many people however are reluctant to make nuts a staple of their diet, because of the perception that they may be fattening. The […]
Four Important Benefits of Eating Peanuts
Peanuts are just about the most popular nut worldwide, and certainly the most popular nut in America. Fully 90% of homes in the United States are eating peanut butter, and peanuts and peanut butter make up 67% of all the nut consumption in America. America’s peanut trees are feeding the world, with peanut farms exporting […]