Making Different Types of Nuts and Seeds Part of a Healthy Diet

Various types of nuts and seeds are natures own health food, in a compact and convenient form. There’re also delicious and versatile, and can be consumed in a number of different ways. Many people however are reluctant to make nuts a staple of their diet, because of the perception that they may be fattening. The nutritional value of nuts is immense and contributes to overall health as well as providing energy boosts for the short term. All kinds of nuts, from the less-known white chia seeds to favorites like peanuts and macadamia nuts have their own special benefits.

The nutritional value of nuts
There’s a reason why nuts are so popular around the world. They’re a healthy and convenient way to get a boost of energy. They have short term benefits as well as long-term nutritional value for a healthy and disease-free lifestyle. When mothers pack a snack of peanut butter and jelly sandwiches for their kids, they know these are actually power snacks that will see the kids through a long day of physical and mental effort.
Likewise, PBJs and peanuts in trail mix are beloved by hikers and outdoors enthusiasts. They will fuel a long day on the trail or bike. Peanuts and other kinds of nuts have long been valued around the world for taste as well as nutritive value. However, many people are not aware of the nutritional value of nuts and their overall contribution to a healthy lifestyle.

A healthier lifestyle
Various types of nuts can contribute to a healthier lifestyle. Researchers at Harvard University have found that eating just two servings of nuts a day helps to prevent cardiovascular disease, diabetes, and cancer. People who may not be aware of the health benefits of eating nuts feel that these are just fattening foods. In fact, different types of nuts and seeds like chia seeds and peanuts have unique properties that can support a healthy lifestyle.

  • White chia seeds benefits
    Chia seeds are a less well known type of food but they are nutritional powerhouses. Not only do they contain omega 3 fatty acids, they are also full of fiber, carbohydrates and protein. Like many other nuts and seeds, they are very versatile and can be consumed whole or in salads, cereal bars and smoothies. They can even be added to bread and other baked goods.

  • Benefits of eating peanuts
    While chia seeds are a relatively less well known food, peanuts are a familiar food full of nutritional value. A small one-ounce serving of peanuts has 7.3 grams of protein and 2.4 grams of fiber. Peanuts also contain good cholesterol and can be part of a heart-healthy diet. Peanuts can be consumed in many different forms but peanut butter is an old American favorite. Americans consumed an average of 120 million pounds every year between 2008 to 2014.

The nutritional value of nuts makes them an important part of a healthy diet and lifestyle. Various nuts and seeds are also delicious and versatile. They can be consumed in different forms, and are a convenient way to add fiber, protein and carbs to any diet. Peanuts, chia seeds, macadamia nuts, and walnuts can all be part of a healthy lifestyle.

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