Various types of nuts and seeds are natures own health food, in a compact and convenient form. There’re also delicious and versatile, and can be consumed in a number of different ways. Many people however are reluctant to make nuts a staple of their diet, because of the perception that they may be fattening. The […]
Cashew seeds for sale
Some of the Health Benefits of Popular Nuts and Seeds
Wondering about the health benefits of seeds and nuts? From white chia seeds to the macadamia nut, seeds and nuts can be powerhouses of nutrition. A Spanish study that following almost 9,000 people found that those eating nuts at least twice a week were 31% less likely to put on weight. Harvard research says that […]
Grow Your Own Peanuts
Of all the nuts Americans eat, 67% of those nuts are peanuts. And before you trot out the old “peanuts aren’t nuts, they’re legumes” line, know that here we’re using the USDA Dietary Guidelines’ definition of peanuts, which classifies them in the nuts and seeds category. If you’re one of the 90% of American homes […]