Everyone is always looking for good and nutritious party snacks. Contrary to popular belief, party snacks can taste amazing AND be good for you! Canada has over 15 public holidays (and as many as 22 depending on the area), which is prime time for spending time with your family and friends and making snacks to […]
Do you eat hummus on a regular basis? There are plenty of benefits to eating hummus, especially health wise. For instance, eating a diet that is rich in legumes, like chickpeas, reduces the risk of chronic heart disease. It also means a lower BMI and smaller waist circumference for those who eat healthy. But eating […]
Hummus is a great source of protein and is high in iron and vitamin C and also has significant amounts of folate and vitamin B6, which is a reason to find some great hummus brands and enjoy this tasty snack. There are many hummus brands out there that can make an easy hummus recipe at […]