Get Many Of Your Daily Nutrients With A Simple Serving of Tasty Hummus

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Hummus is a great way to substitute a healthy, nutrient rich snack into your lunch for your usual unhealthy chips or pretzels. Hummus dip is also a quick snack to put together and travels well. Almost any recipe with hummus can be a tasty twist on the tradition chip and dip.

Many people might be wondering what hummus is, or what is a good recipe with hummus. Hummus is a spread made from ground chickpeas, that is almost like a paste-like consistency. The chickpea was first cultivated by the Phoenicians and then brought to the Middle East about 7,000 years ago. Hummus actually dates back to about 13th century Egypt. Almost any recipe with hummus is also extremely healthy. It is high in vitamin C and B6. This comes despite having no saturated fat or cholesterol. This improves your long term health. It also contains some of your daily recommended amounts of calcium and riboflavin.

There are many different recipes with hummus that you can try. One of the most popular is roasted garlic hummus dip. This is a healthy way to get the taste of savory roasted garlic and to be able to dip vegetables in it. It is great for snacks and even appetizer. This is a very popular recipe with hummus. Try a tasty recipe with hummus today.

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