Guacamole A Delicious and Nutritious Choice

Fresh guacamole

Guacamole is an immensely popular condiment, dip, and salad component in the United States that originated in Mexico with the Aztec civilization. In Aztec language, “guacamole” essentially translates to “avocado sauce” and unsurprisingly, guacamole is made from crushing avocados and adding things like olive oil, lemon juice, tomatoes, garlic, and sea salt.

One of the main reasons to eat guacamole is because of the guacamole nutritional benefits. Guacamole is chock full of Vitamin C, fiber, potassium, and healthy fats, which when eaten in the right amount, can provide a number of health benefits. For instance, the fiber and potassium found in many fresh guacamole dips can help to regulate good digestion. In addition, because it is a whole food made mostly from a fruit, there is less sodium, which means eating guacamole is good for your blood pressure.

There are a number of recipes with guacamole, such as spicy guacamole dip and seven layer taco dip. For the most part, recipes using guacamole are both delicious and healthy, although many experts suggest not using too much sodium in a guacamole dip, as doing so can decrease the healthiness and other guacamole nutrition benefits.

Overall, if you have never tried guacamole, you might want to give it a shot. It’s a staple in Tex-Mex cuisine, and goes great with burritos or tacos and as a dip for tortilla chips and other crunchy snacks. At the end of the day, guacamole is not only delicious, but healthy and is a great alternative to fatty dips like sour cream or buffalo chicken dip.
See this reference for more:

Leave a Reply