Guacamole may be one of the most delicious side-dishes known to man. There are those though who have gotten down on the classic guacamole recipes however, due to guacamole nutrition. Guacamole calories are a bit dense, I will admit. There are ways however, to prepare the dish so that worrying about guacamole calories are a thing of the past.
Recipes with guacamole tend to incorporate other high calorie ingredients such as cheese and sour cream. My suggestion would be to incorporate more vegetables to cut down on guacamole calories. For instance, for a nice spicy guacamole dip, mix jalapenos, tomatoes, onions, and green pepper right in with the avocados. Add some salt and pepper, cilantro, and lemon to taste and you have a very healthy and flavorful guacamole spread.
Additionally, as guacamole is a dip, we tend to serve it along with foods that are high in sodium, such as chips. Consider pairing your guacamole dip with more unconventional choices such as cucumber, carrots, celery, or pepper slices. These high fiber, rich in nutrient vegetables are a healthy alternative to chips and create a new flavor pallet for the dish.
Guacamole is a popular and delicious addition to any meal or party. Don’t let guacamole calories get you down. Find some healthy pairings for the dish that will allow you to fully enjoy all the flavor it provides. For more information on this, check out guacamole recipes and brands online. Read more about this topic at this link: sabra.com