The Importance Of Eating Your Fruits And Vegetables

For busy people, getting the recommended fruits and vegetables can be difficult. It’s important to have at least two and a half cups a day if not more, according to U.S. Dietary Guidelines. Doing so can actually significantly decrease your risk of cardiovascular disease. But in our busy world, family life and fast paced careers and a million other factors can prevent us from having the time to prepare wholesome meals for ourselves and our families. In fact, up to seventy percent of people in the United States are not meeting the recommended guidelines for fruit and vegetable consumption. That doesn’t make our need for fruits and vegetables any less important, but it does mean that we need to seek out alternative ways to get the nutrients we need to stay healthy.Commercial fruit juicers can help to make up for the lack of fruits as well as vegetables in our diets. Commercial fruit juicers and is a delicious way for picky eaters to get the nutrients they need.

Juice has always been popular – apple juice consumption in one year alone totaled over fourteen pounds PER PERSON. Orange juice is also very popular and is in fact considered the most popular juice in the United States. A juicer machine can be a cost effective way to consumer juice on a regular basis, as it can be made at home. Juice made from an automatic juicer can also taste better, as it has no added ingredients or sugar, keeping it from tasting too sweet, as many juices you can buy in grocery stores are. Commercial fruit juicers can keep juice healthier as well with the elimination of added sweeteners.

Commercial fruit juicers can create juice that has many of the same health benefits as whole fruit. For example, orange juice is full of vitamin C, and just one serving contains more than your required daily serving. A glass of orange juice also contains vitamin A, folate, potassium, fiber, protein, and other important vitamins and nutrients.

No matter what kind of juice you enjoy, a commercial juice machine can help make it easier to be healthy by making it easy to create delicious, fresh, fruit and vegetable juice that comes free of any added ingredients. In our busy world, it can be difficult to eat as healthily as we’d like to. A commercial fruit juicer can help to fill the holes in our diets.