The Benefits of Drinking Tea

While coffee is undoubtedly a popular beverage choice in the United States, tea is also incredibly popular. Over half the population drinks tea, be it sweet tea, herbal tea, or black tea. Tea is actually so popular, that the United States is the third largest importer of tea in the world, importing over 200 million pounds of tea in a year. Unlike coffee, which is derived from ground coffee beans, tea is brewed from a mixture of leaves. Tea is also good for your health, and this article looks into the benefits of drinking tea.

  • Contribues to Good Health: In general, regular tea contains no sodium, fat, carbonation, or sugar. This makes it practically calorie-free, meaning you can drink as much of it as you want. Tea also helps to maintain a proper fluid balance in the body that is essential to maintaining good health. By contrast, coffee, and by extension coffee beans, are full of caffeine that you can only ingest so much of before it becomes a detriment to your health.
  • Tea is Good Anytime: While there is no set time to drink coffee, because of the caffeine, it is customary to drink coffee in the morning to provide an energy boost that lasts the rest of the day. An advantage to drinking tea is that you can enjoy it any time of the day and feel refreshed.
  • A Multipurpose Beverage: One of the benefits to drinking tea is there are different uses for the drink depending on the type of tea you use. For instance, there are over a dozen varieties of herbal teas that can help with ailments ranging from stomachaches to headaches. There are also black teas that can be drunk for their caffeine, though it isn’t as much as what is found in coffee beans.

In conclusion, there are a number of health benefits to drinking tea instead of drinking coffee. Unlike coffee beans, which are full of caffeine, tea is practically calorie free and helps the body remain hydrated. Tea is also good to drink at any time of the day, while coffee is generally, but not always, consumed in the morning. You can also drink herbal tea to help with minor health ailments. Given the choice, you should definitely choose tea over coffee, it is better for you in the long run.

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