It’s certainly a great time to be a beer drinker in the United States. In fact, statistics from 2015 found that there were 4,269 breweries operating throughout this country. This total is important because it means more breweries are operating now than ever before. While excessive drinking is never good, regularly consuming beer is more beneficial than you might think. Considering that, here are four health benefits of drinking beer.
- More Likely to Exercise
Many people find that it’s difficult to find the motivation to get in better shape. You might be surprised to learn that drinking beer might increase your motivation to exercise. In fact, a 2001 study from the National Institutes of Health found that those who consider themselves moderate drinkers were twice as likely to work out as those who don’t drink at all.
- Reduces Your Risk of Developing Heart Disease
All adults need to remain aware of the possibility of developing heart disease. Unfortunately, this condition is one of the leading causes of death throughout the United States. That being said, it’s important to know that beer is known to treat inflammation. As this happens, your risk of developing clots decreases. Interestingly, it’s been shown that darker colored beers are more effective at lowering your risk of this disease.
- Increases Your Levels of Good Cholesterol
It’s important to keep a close eye on cholesterol. However, one type of cholesterol is actually good for you. Throughout life, it’s important to increase these levels while lower bad cholesterol numbers. Surprisingly, beer is actually effective for gradually increasing good cholesterol levels. That being said, it’s important to note that this benefit is exclusive for those who don’t drink in excess. Drinking too much can actually cause good cholesterol levels to decrease.
- Kills Bacteria on the Tooth’s Surface
It’s common for people to enjoy snacks while using their mini keg growlers. While it isn’t a pleasant thought, bacteria is surfacing on your teeth while you eat. Fortunately, beer has been shown to be beneficial at protecting your teeth. When alcohol from beer is in your mouth, it helps destroy the bacteria in your mouth.
In closing, there are several surprising benefits associated with drinking beer. In fact, a 2016 Gallup poll found that 43% of legal drinkers prefer beer over other types of alcoholic beverages. If you’re looking for a great to enjoy your next beer, consider owning a growler keg. You’ll find that there is a wide range of these items available, including stainless steel growler kegs for ultimate durability. Growler kegs allow you to easily store, transport and enjoy your favorite beers.